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Empathy in Action: Understanding What Helps and What Hurts - Part 2: "You're Still Young"

In the journey through grief, there are moments when words, however well-intentioned, can inadvertently deepen the ache rather than soothe it. In our ongoing exploration of what helps and what hurts after pregnancy and infant loss, we need to discuss a phrase often uttered with the sincerest of intentions but with potentially hurtful impact:


The image presents a textual graphic with the phrase "EMPATHY IN ACTION: UNDERSTANDING WHAT HELPS AND WHAT HURTS" in a bold, serif font against a light background. Centered below this text is a large, pink watercolor heart. Inside the heart, a note-like graphic includes the text "Part 2: 'You're Still Young'" in a handwritten-style font. The overall design conveys a theme of continuing a series focused on the importance of empathy and the impact of our words on others, specifically addressing the unhelpful phrase "You're Still Young" in the context of loss or difficulty.

 

“You’re still young…”

 

In the shadow of loss, where the heart grapples with pain, the words "Well… You’re still young" may be spoken as an attempt to paint a picture of hope and future possibilities. However, this phrase, perhaps unintentional in its slight, can minimize the depth of grief felt here and now. The age of a woman does not measure the capacity of her love, nor does it shield her from the sorrow of miscarriage. The loss is devastating at any stage of life, and the yearning for the child she has lost is not lessened by the number of years she has lived.

 

This grief is not a matter of time or age but a moment of love interrupted, a connection with a precious life that cannot be replaced by youth or the hope of future pregnancies. Each life is unique, each loss is deeply felt, and each mother’s pain deserves to be met with acknowledgment and grace, not comparison or consolation.

 

What to say instead


In seeking to comfort, let us remember that the ministry of presence often speaks louder than words. If words must be spoken, let them be thoughtful, gentle, and reflective of God's unending compassion.


Consider saying:

 

"I wish I had the words to ease the pain you're feeling. I may not fully understand the depth of your loss, but I stand with you in your sorrow. Your baby's life was a precious gift, and your love for them was not determined by the time you had together. God's love covers you and your little one, and He holds you both now. I am here for you, to listen, to comfort, and to journey with you through this time of healing. You are not alone, for God is with us, and His love is steadfast through every season of life."

 

By offering such words, we do not dismiss the pain but rather affirm their love, their loss, and the God who weaves their story with threads of grace and hope.

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